201-213-8072 East Windsor NJ
rogerpowertrain
Lift to Stay Fit
Helping individuals achieve their athletic and fitness potential with science-based training methods and over 40 years of experience developing the Power of Positive. Understanding that each person from youth to senior may be starting exercise at a place unique for them whereby there are special means without limits to what we can accomplish together. At one end of the spectrum there’s the long-term athlete development track for Olympic sports and then there’s the daily individualized track for anyone else aiming to just feel better and improve their health one training session at a time. Both tracks have similar foundations based on science - it’s in the way the coach/trainer conducts each personal session through shared communication and the understanding of the athletes/individual needs.
A Bit More About rogerpowertrain
Lift to Stay Fit
I believe that anyone can learn the pleasurable side of physical training with proper guidance and coaching. There may be a sore muscle or two along the way, but the amount of fun and increased levels of energy you will experience will exceed any discomfort. I started lifting weights around age 8 taught by my father. Exercise, lifting, fitness, health, sports and clean nutrition became a part of my everyday experience. I have my parents to thank for that! It’s an amazing and empowering lifestyle decision that anyone can achieve.
rogerpowertrain
What I Can Do For You
improve daily performance-rehabilitate injury-reduce joint pain-build strength-shed fat-create a new lifestyle
As an NSCA certified strength & conditioning specialist and ACE certified master personal trainer, I offer a wide range of fitness services and training styles. You can choose from a wide array of existing training options and we can design your own personalized program together. Some folks want the get on stage and compete in a bodybuilding show, others want to run their first 5K. Couples may want to train together and just have fun with fitness. Professional or elite athletes may need restorative training methods conducted by an expert. There are no limits to which we can accomplish together.
Private Training and Small Group Training
Personalized or choose your own group
great for children who are friends or on the same sports team, robotics team, dance team, or theater group.
Personal training has always been a popular trend in the fitness world. Now small group training is becoming the trend because of the built-in relationships and the shared community engagement. You choose your group, friends, moms, dads, after school for children, special needs group. Whether you’re training to lose weight, wanting to trim and tone, prevent ACL injuries, improve your sexual health, or build stronger relationships, rogerpowertrain will help improve your fitness lifestyle and have you feeling great. You’ll see an improvement in your performance in no time.
Outdoor Mindful Movement Training
A Healthier You
My experience in fitness training includes a focus on having a positive mental attitude free from stress and anxiety. Training outdoors allows us to restore balance to our lives using the backdrop of nature as the facility. The unique program I've developed will help burn calories, boost your metabolism, and improve your overall health and well being. A combination of strategic movements like yoga, low-intensity hiking, meditation, and a healthy diet, will help you achieve a heightened state of relaxation and happiness.
I also enjoy teaching how to use nature for strength training, especially climbing trees, lifting heavy rocks and logs and just being mindful in the elements. Discovering the awesome liberating freedom of physical exertion when no one is watching and no one will ever know your accomplishments. Free from Utube, selfies, and mirrors sitting in a 200-year-old tree practicing silent meditation.
“You have power over your mind - not outside events. Realize this, and you will find strength”
Marcus Aurelius
rogerpowertrain
You are on your way to creating a happier and healthier you.
Choose your path and start your training today.
Contact rogerpowertrain NOW!
CONGRATULATIONS!
YOU ARE AWESOME!
BE HAPPY AND HEALTHY NOW!